Laboratory of Occupational Labour Rehabilitation

The online "Human Health Passport" assistant was created for health assessment and the development of directions for health promotion in different languages. Access to the assistant is free through a Google account in the browser. The scale consists of colors that signal the corresponding state of health. The scalability of the health passport is extremely easy from the regional to the state level. Even - in the entire world. Thus, the green color signals that you are completely healthy. And you can balance on your left leg with your eyes closed for more than 10 seconds. And if you are a healthy young man, then you must have the characteristic of 90 seconds and above, and for women - 60 seconds and more. Light green color indicates a functional decreasing in health. It is necessary to pay attention to workout training to improving health and monitor sensory capabilities. The normal parameters for the verified performance of breath holding, i.e., performing 3 times: a deep bre...

 We are pleased to inform you that the Lithuanian version of the "Human Health Passport" is finally available from September 4th, 2022! An improved version is available around the clock for screening and monitoring your own health absolutely free of charge for all. The research, which is carried out by colleagues from the Institute of Gerontology and Vilnius University https://www.gmc.vu.lt/en/ibs/departments/department-of-neurobiology-and-biophysics , is carried out by means of a survey under a memorandum of understanding. After completing an online study, you can find out your Functional Aging Rate, which helps you adjust your lifestyle, workouts and balance your work and leisure time.  We thank the Marius Jakulis Jason Foundation  https://mjjfondas.lt/en/main-page   for supporting the creation of the Lithuanian version of the "Human Health Passport". https://forms.gle/EenNDHBdrKi8oKyS7 Poliakov, O., Tomarevska, O., Prokopenko, N., & Maidikov, I. (2022). R...

The best pill for life is exercise... Exercise pause, Exercise warm-up, Еxercise and play from 1 minute to 15 minutes.